Joe Visaggio
M.S. Applied Physiology & Bio-Kinesiology, CSCS, NASM CPT, Pn1
Data-driven performance coaching for CEOs and executives — built on wearable tech, bloodwork, and AI movement analysis. No guesswork. No generic programs. Just your biology, optimized.
My passion lies in human optimization—blending cutting-edge science with time-tested principles to help individuals unlock their full potential. My mission is to equip others with the knowledge and tools to achieve peak physiological performance and sustain long-term health.
With over 12 years of experience in elite fitness coaching, I’ve had the privilege of working with CEOs, high-performing professionals, celebrities, and military comrades, designing highly personalized training programs that go beyond traditional fitness. My approach integrates wearable technology, AI-driven movement assessments, and DNA/gut microbiome insights to create data-driven, strategic programs for peak performance.
The Vitruvian Method
The Vitruvian Method
The Vitruvian Method
The Vitruvian Method
The Vitruvian Method
How it Works
Sign-Up & Setup
Day 1-2: Complete intake questionnaire, download Rivalists & Demotu apps, sync wearable devices, and order DNA & microbiome testing kit (if applicable).
01
AI-Powered Movement Analysis
Day 3-4: Use your smartphone’s 3D scanning capabilities to conduct a functional movement assessment. AI instantly analyzes your movement and provides personalized feedback with corrective exercise recommendations.
02
Receive Your Personalized Plan
Day 5-7: AI processes wearable, movement, and intake data to generate your custom health & performance blueprint. Begin implementing customized training, nutrition, and recovery strategies.
03
Personalized Optimization Begins
Week 2: Follow your personalized training plan. AI analyzes real-time biometric data to adjust workouts. Begin nutrition & supplementation protocols based on baseline insights.
04
Advanced Insights & Long-Term Adjustments
Week 3: Receive DNA & microbiome results. AI adjusts training, nutrition, and supplementation based on genetic & gut health data. Implement precision-based nutrition and recovery strategies tailored to your biology.
05
Refinement & Continuous Optimization
Week 4: AI & I analyze trend data from all biomarkers and adjust training and recovery based on HRV trends, sleep patterns, and gut health response. Continue refining movement efficiency with updated AI corrective exercise recommendations.
06
Ongoing Adaptive Coaching & Performance Monitoring
Month 2 & Beyond: Weekly and monthly data reviews ensure continuous progress. AI continuously adjusts programming based on evolving biometric and performance data. Access periodic re-assessments to ensure movement quality, recovery, and overall health optimization.